how make healthy life with fruits
جسم کو مضبوط اور صحت مند کیسے بنائیں
سردیوں میں ہمارا نظام انہضام سست ہوجاتا ہے اور ماہرین کے مطابق ہمارے 80 فیصد مدافعتی نظام کا تعلق نظام انہضام سے ہوتا ہے، اس کے علاوہ ہم سردیوں کے موسم میں پانی کم پیتے ہیں جو جسم میں پانی کی کمی کا باعث بنتا ہے۔ ایسی حالت میں بیمار ہونے کے امکانات بہت بڑھ جاتے ہیں۔ ماہرین صحت کا کہنا ہے کہ سردیوں میں خالی پیٹ کچھ غذائیں کھانے سے نہ صرف بیماریوں سے بچا جا سکتا ہے بلکہ آپ دن بھر توانائی سے بھرپور بھی رہ سکتے ہیں۔ اس لیے ہمیں سردیوں میں خالی پیٹ ان چیزوں کا باقاعدگی سے استعمال کرنا چاہیے۔ پپیتا: پپیتا ہماری آنتوں کے لیے اچھا سمجھا جاتا ہے۔ یہ پیٹ کے بہت سے مسائل کو ٹھیک کرتا ہے۔ جو لوگ خالی پیٹ کھاتے ہیں ان کے لیے پپیتا ایک سپر فوڈ ہے۔ پپیتا ہر موسم اور ہر جگہ پایا جاتا ہے۔ آپ اسے آسانی سے اپنے ناشتے میں شامل کر سکتے ہیں۔ یہ کولیسٹرول کو کم کرتا ہے، دل کے امراض کو ٹھیک کرتا ہے اور وزن میں کمی کے ساتھ ساتھ صحت کے بہت سے دوسرے فوائد بھی فراہم کرتا ہے اور سردیوں میں اسے خالی پیٹ کھانے سے نظام ہاضمہ مضبوط ہوتا ہے۔ شہد اور نیم گرم پانی: ٹھنڈے موسم میں اپنے دن کا آغاز نیم گرم پانی اور شہد سے کریں۔ شہد معدنیات، وٹامنز، فلیوونائڈز اور انزائمز سے بھرپور ہوتا ہے جو آنتوں کو بھی صاف رکھتا ہے۔ شہد کو گرم پانی میں ملا کر پینے سے جسم کے تمام زہریلے مادے خارج ہوتے ہیں اور خون صاف ہوتا ہے جس سے پورے جسم کی صحت بہتر ہوتی ہے۔ لیکن اس کے اچھے اثرات ہیں۔ اس کے علاوہ یہ وزن کم کرنے میں بھی بہت کارآمد سمجھا جاتا ہے اور جسمانی وزن میں اضافہ کئی خطرناک بیماریوں کو جنم دینے میں مددگار ثابت ہوتا ہے۔ دلیا: جو کے دلیے سے بہتر کوئی ناشتہ نہیں۔ اگر آپ کم کیلوریز والی اور غذائیت سے بھرپور کوئی چیز کھانا چاہتے ہیں تو دلیا کھائیں۔ یہ جسم سے زہریلے مادوں کو خارج کرتا ہے اور آنتوں کو صحت مند رکھتا ہے۔ دلیا آپ کو زیادہ دیر تک بھوک محسوس کرنے سے روکتا ہے اور آپ کا وزن کنٹرول میں رکھتا ہے اور سردیوں میں اس کے ساتھ ناشتہ شروع کرنے سے مدافعتی نظام کو مضبوط بنانے میں مدد ملتی ہے۔ بھیگے ہوئے بادام: بادام مینگنیج، وٹامن ای، پروٹین، فائبر، اومیگا تھری اور اومیگا 6 فیٹی ایسڈز سے بھرپور ہوتے ہیں۔ بادام کو ہمیشہ رات کو بھگو کر صبح کھائیں۔ بادام کی جلد میں ایک خاص عنصر ہوتا ہے جو جسم میں غذائی اجزاء کو جذب ہونے سے روکتا ہے، اس لیے ڈاکٹرز جلد کی جلن کو دور کرنے اور جسم و دماغ کو صحت مند رکھنے کے لیے بادام کو بھگو کر کھانے کا مشورہ دیتے ہیں۔ اس لیے سردیوں میں بادام کھانے کا مشورہ دیا جاتا ہے۔ اور جلد کو طاقت ملتی ہے۔ سخت موسم سے حفاظت کرتا ہے۔ بھیگے ہوئے اخروٹ کھانا: بھیگے ہوئے اخروٹ جیسے بادام کھانا زیادہ فائدہ مند ہے۔ اپنے دن کی شروعات رات کو بھگوئے اخروٹ کھا کر کریں۔ بھیگے ہوئے اخروٹ میں غذائی اجزاء زیادہ ہوتے ہیں۔ 2-5 اخروٹ رات کو بھگو دیں اور صبح خالی پیٹ کھائیں۔ یہ آپ کے جسم کو حیرت انگیز توانائی فراہم کرے گا اور آپ کے جسم کو وائرل بیماریوں سے بچانے کے لیے آپ کے مدافعتی نظام کو مضبوط کرے گا۔ خشک میوہ جات: ناشتے سے پہلے مٹھی بھر خشک میوہ جات کھانے سے معدہ صحت مند رہتا ہے۔ یہ نہ صرف ہاضمے کو بہتر کرتا ہے بلکہ معدے کے پی ایچ لیول کو نارمل کرنے میں بھی مدد کرتا ہے۔ اپنی روزمرہ کی خوراک میں کشمش، بادام اور پستے کو شامل کریں۔ ہوشیار رہیں کہ ان میں سے زیادہ نہ کھائیں ورنہ یہ نقصان دہ ثابت ہوں گے۔
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